Zumba

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The fitness craze that took London by storm, Zumba is a compelling blend of Latin rhythms and easy to follow moves, creating a dynamic programme that will greatly enhance your fitness, coordination and shape. For an extra challenge, Open to everyone, just feel the rhythm.

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Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialise with friends and jam out to their favourite music.

How It Works

Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. steps are broken down, games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

I also provide Zumba® Kids classes, for children aged between 7-11 years old.

 

The ZUMBA® for Teens programme is the ultimate dance-fitness party for students’ aged 12-18.

Easy-to-learn dance steps, specially choreographed for this age group, and aerobic exercise moves are combined and performed to age-appropriate Latin, chart and international music, incorporating rhythms with international flair. Movements are executed in fast and slow intervals, and the variety of steps work on every part of the body. ZUMBA® is a dance fitness party that teens won’t want to miss!

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Perfect For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

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Perfect For active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

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