Strength does not come from physical capacity. It comes from an indomitable will.
I have always had a passion for fitness and helping individuals reach their fitness goals.
I am a qualified Fitness / Dance / Zumba Instructor as well as a certified Level 3 Mat Pilates Instructor.
I integrate a great deal of variety from class to class and provides careful instructions and modifications on continual refinement of the foundations of Pilates. Pilates works on several core principles in an effort to consolidate mind and body so that all movement is refined and perfected; focusing on the core (the muscles around the abdomen and spine) and eliciting special breathing techniques, Pilates seeks to isolate movements down to their most natural process, bringing a state of gracefulness and ease.
I offer continual ongoing support to each of my students and private clients.
Please take a look at around the website to see what I do. Enjoy J
I teach privately in my home and my clients homes and private studios.