Prices for pilates / Yogalates / zumba / Chi Ball  on a 1:1 basis is  £45 per hour

I am happy to teach a group of people up to a maximum of 6.  Prices for this would vary depending on the number of people and location.  Please contact me to discuss further.

Assessment

Before we start any of the above sessions we will meet  for a private one hour session to complete the PARQ  assessment form ( Physical Activity Readiness Questionnaire )  giving details of any injuries and conditions. This information will be used to understand your needs and requirements. This private time will also provide us with an opportunity to run through a series of exercises to give you a basic understanding of what goals you would like to achieve and build an exercise programme uniquely tailored to you; and of course the chance to ask any questions you may have.

Special introductory price:
£40per hour for 1:1

Small group to be discussed.

Matwork Classes

What should you wear?

Clothing that allows freedom of movement. Tracksuit bottoms, shorts and T-shirts are all suitable.

If you would like further details or to book, please contact me on:
Cell: 07956 972 273
Email: funkysistren@yahoo.com